Baby fish with spinach salsa verde – Sophia Lindop

Sophia Lindop's Baby fish with spinach salsa verde

Sophia Lindop’s
Baby fish with spinach salsa verde

Sophia Lindop is a whizzkid in the kitchen – always with interesting, innovative and different food ideas.  Her book, Season’s Bounty, published late last year won a Gourmand World Cookbook Award for the Southern African Region last month.  Roll on June when the International Award winners are announced in China.

Serves 4

Ingredients
150 g baby spinach
2 spring onions, finely chopped
¾ cup extra virgin olive oil
2 tbsp chives, finely chopped
1 tbsp red wine vinegar
1 tsp lemon zest, finely grated
Salt and freshly milled black pepper

For the fish
Olive oil
4 small, whole fish
Juice of 1 lemon
Salt to season

Method
Chop the leaves finely, stems and all, and combine with the leek, oil, chives, vinegar and lemon zest in a medium-sized bowl. Season with salt and pepper and toss to combine. Set aside.

Heat the olive oil in a fish pan. Wash the fish and pat them dry. When the oil is hot, place them in the pan and cook until just done (the flesh flakes easily.)  Squeeze the lemon juice over and season with salt.

To serve, place the salsa verde in the bottom of a plate and top that with a fish for each. Serve hot with a crusty loaf.

Michael’s wine recommendation – CLICK HERE

Nativo Organic White Blend 2013

Nativo Organic White Blend 2013

Sophia Lindop Chef, Cookery Teacher Photographer & Food Writer

Sophia Lindop Chef, Cookery Teacher
Photographer & Food Writer

Sophia Lindop is a well known Cape Town Chef, Caterer, Cookery teacher, Food Writer, Food Stylist and Photographer. Having performed the feat of publishing two books in the second half of the year, Cape Town Flavours and Traditions and Season’s Bounty, Sophia has forged ahead and prepared a third book which will be published early in the new year.

Click here to go to her Facebook page.

Cape Town Flavours and Traditions and Season’s Bounty are available from book shops. Click here if you would like to buy Sophia Lindop’s books online.

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February 10th, 2015|Categories: Recipes|Tags: , , |