Valentine’s Day Angel Food, Georgia East’s Salt-Rubbed Harders with a Wild Greens Pesto, good with Krone Vintage Borealis Cuvée Brut 2019…

Georgia East’s Salt-Rubbed Harders with a Wild Greens Pesto

Georgia East is a respected cook, writer, food stylist, photographer, and author of the cookbook West Coast Wander and blogger at, opted for West Coast seafood prepared, which she styled and photographed on the shores of Britannia Bay on the Cape West Coast.

The saline complexity of Krone’s Borealis Cuvée Brut makes the ideal pairing for the simplest of seafoods, best served on the beach. She says “I was able to realise my concept of a table set seaside and orchestrated a West Coast-themed shoot with a vintage table and chairs set up on the shoreline, using summer’s early pearly sunrises as a backdrop. I opted for local seafood in the form harders fresh off the boats in Velddrif.”

Georgia East

Georgia East’s Salt-Rubbed Harders with a Wild Greens Pesto

The sardines of the West Coast, harders are small silvery fish from the mullet family. Like other oily fish, harders hold up particularly well to being cooked over the coals, especially when rubbed with coarse salt and served with a verdantly green pesto made from indigenous herbs. An extra bouquet of the dune sage and wild rosemary tossed over the fire flavours the harders as they cook, while a bright squeeze of lemon juice over the top of the fish ensures they stay juicy.

I developed this recipe for salt-rubbed harders with a wild greens pesto in celebration of simple flavours and sustainable ingredients.

Complimenting the harder’s delicate flavour, the saline complexity of Krone’s Borealis Cuvée Brut makes the ideal pairing for this simplest of seafoods, while the MCC’s bright acidity of kumquat and naartjie lend zest to the earthy aromatics of wild rosemary and sage.

Preparation time, 20 minutes
Cooking time, 10 minutes
Serves, 4

You will need
8-12 fresh harders or sardines, scaled and gutted
500g coarse West Coast sea salt
large sprigs of dune sage (Salvia africana-lutea) or flat leaf parsley, finely chopped
large sprigs of wild rosemary (Eriocephalus africanus) or regular rosemary, finely chopped
2 cloves of garlic, finely chopped
The zest and juice of a large lemon plus an extra lemon for squeezing over the fish
Olive oil
Coarse ground sea salt

Combine a tablespoon of the dune sage with the coarse sea salt. Rub the salt all over the harders, taking care to not get any into the belly cavity. Set the fish aside.
Combine the chopped herbs, garlic, lemon zest and juice with a few generous glugs of olive oil. Season the pesto with a pinch of salt and combine to the desired consistency.
Shake the excess salt from the harders and braai the fish over hot to medium coals for 3-5 minutes per side, squeezing over fresh lemon juice. The harders are ready once the skin is golden and the flesh pulls away easily from the bones.
Serve the harders with the wild greens pesto, lemon wedges, crusty bread and a chilled bottle of Krone Borealis Cuvée Brut.

Krone Vintage Borealis Cuvée Brut 2019 is available for purchase at the estate, and is widely available nationally at select liquor retailers and grocers.

Krone Vintage Borealis Cuvée Brut 2019

Information from Posy & Jeremy Hazell ∙ PR & Social Media Consultants

Read more about Krone Cap Classiques and buy online – CLICK HERE



Share This Story, Choose Your Platform