Roasted & Salted Cashews – Tracy Foulkes

Tracy Foulkess roasted & salted cashew nutsRoasted & Salted Cashews by Tracy Foulkes

Tracy says: “The roasting process brings out the rich aroma and taste of the nuts. A perfect snack or ingredient for savoury dishes!”

200 g whole raw cashew nuts (unsalted)
60 g butter
A handful of ripped fresh rosemary
Good grindings of NoMU Spicy Chilli
NoMU Sea Salt Grinder

Preheat the oven to 180°C
Roast the cashew nuts in the oven on a baking tray for about 20 minutes or until they are a beautiful golden colour. Take care not to burn them! Remove the nuts from the oven.
Melt the butter in a saucepan. Add the rosemary, African Heat and salt and fry for a minute or 2. Add the nuts and toss well to make sure that all the nuts are well coated in the delicious flavoured butter. Taste the nuts and season with some more African Heat or salt if needed.
Drain any excess butter and serve the nuts in a beautiful bowl as a snack or sprinkle over a salad.

Michael’s wine recommendation – CLICK HERE

Monis Pale Dry copy

TracyTracy Foulkes

Tracy Foulkes is the heart and soul behind NOMU. Her passion for flavour inspired her to start the company in December 2000 in a very small, front room of her home in central Cape Town. Her love of spices and the stylish, uncomplicated way she loves to cook is very much evident in the NOMU range of products where the emphasis is always very clearly on Quality, Consistency and Innovation with an authentic and unusually personal story attached!
Tracy has become a well-respected South African food personality and businesswoman while NOMU’s story as an entrepreneurial case-study and branding success story has also seen the brand earn critical acclaim and attention in a variety of food related television programs, featured editorials and events. The NOMU Brand Story is presented in a variety of public speaking events throughout the year by Tracy’s partner and NOMU Co-Creator, Paul Raphaely.

Click here to go to the NOMU website

Spoon logo


December 26th, 2015|Categories: Recipes|Tags: , , , |

Share This Story, Choose Your Platform